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Virtual Workout with Mike from Festive Fitness



Festive Fitness & Wellness is a queer and Black-owned fitness and wellness entity founded by Mike Watkins. Mike (he/him) is a licensed athletic trainer, injury rehabilitation specialist, manual therapy expert, and sport business professional, whose passion for growth inspired him to create Festive Fitness & Wellness last January. 

 

As part of our Black History Month programming, we asked Mike to join us for a 45-minute workout to boost our mood and energy. Mike began the workout with dynamic mobility exercises and then moved on to a total body workout focused on strength and endurance. One Yelper afterwards left this comment: That was a “brutal” workout ?️!!!

 

Interested in joining Mike for one of his workouts? You can join his weekly Mobility Monday with NonNormative Body Club, or you can also set up a private personal training session.