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Yelp’s Gezonde Weekend



Zo eind van het jaar heb je weer alle diners, verplichte werk-, familie-, nieuwjaarsfeestjes en natuurlijk vergezeld met (te-)veel eten en drinken. In januari beginnen we dan massaal met sporten en een dieet, om het vervolgens na drie weken weer voor gezien te houden… Daarom dachten wij: wij gaan het dit jaar vóór zijn! En wel met een heus Yelp's Gezonde Weekend!

Fantastic collages by Kim V, Bekkah R and Alli K.jpg

Zaterdag 16 november kregen we een geweldige Yelp's Gezonde Sportmiddag bij GOH Life Center – dit is niet zomaar een sportschool, dit is echt een 'health center'. Het GOH Concept is ontwikkelt door Fleur en Dave; de eerste een voedingsdeskundige, de ander een fysiotherapeut en trainer. Het GOH Concept baseert zich op verschillende programma's waaruit jij kunt kiezen om bijvoorbeeld af te vallen, als je zwanger bent, of moet herstellen na een zware ziekte. Zij nemen je mee van A-tot-Z en creëren een voedingspatroon, doen metingen, geven updates en natuurlijk work-outs om je doel te bereiken. En dat hebben wij Yelpers ook geweten!

GOH Life Center.jpg

Fleur vertelde ons eerst over 'gezonde voeding' en je denkt dat je al veel weet; nou mooi niet dus! Hoe leerzaam erachter te komen dat wij bepaalde extra voedingssupplementen nodig hebben? Wat verschillende E-nummers doen en welke zéér schadelijk voor je zijn? We deden het 'Boodschappenspel' en hadden verschillende producten uit onze eigen ijskast & keukenkasjes meegenomen – Fleur vertelde vervolgens wat wel en niet in ons eigen voedingspatroon past. Daarna kregen we een fantastische training van Dave, ai ai en hoe! We voelen onze spiertjes nog steeds… 

Fantastic seminar and work out!.jpg

Zondag 17 November

Deel II van ons Gezonde Weekend! Bij De Laurier Kookstudio stonden chef Jenneke, Dave en Fleur ons op te wachten voor een gezonde brunch. Kregen we dat zomaar opgediend? Nee nee, daar moest voor gewerkt worden! Met een hele receptenlijst gingen de Yelp Elites in tweetallen aan de slag en maakten in totaal 7 verschillende, gezonde gerechten in de geweldige open keuken van de kookstudio. Jacky P & Thom M ontpopten zich o.a. tot pompoensoep-helden en Jason D letterlijk als excellente visliefhebber. De Elites hadden binnen 30 minuten supergezonde en lekkere gerechten op tafel staan – ready to be eaten! De Laurier Kookstudio heeft een lange tafel staan waar je met 16 personen goed aan kunt zitten (mocht je nog op zoek zijn naar een leukbedrijfsuitje!) en daar genoten van het eten, elkaars gezelschap en kregen we zelfs nog een cadeautje van Dave & Fleur: een gratis work-out sessie bij GOH wanneer we willen! Oh jawel, worden wij zo nog eens supertje gezond!

Yelp's Cooking Galore.jpg

Lieve Dave, Fleur en Jenneke – dank jullie ongelooflijk veel voor een bijzonder weekend! De traininge, de leerzame presentatie en het koken (en dus ook eten) van een heerlijke brunch op deze unieke locatie! 

Lieve Yelpers – dank jullie wel voor twee heerlijke dagen, ik ben zó blij en trots dat jullie de Amsterdam Community vormen! Dank dat je er weer was!!

Lees de reviews van onze Gezonde Sportmiddag en Yelp's Gezonde Brunch, browse lekker door de foto's tot het water in je mond staat and as always…

See You On Yelp!

Flip and Jason- Prikkertjes and Taartjes

Philippine W

– Yelp Amsterdam Community Manager

Cooking + eating = Elite Style.jpg

 

———– IN ENGLISH ———–

It was time for a Healthy Weekend for the Amsterdam Elites! We kicked off the weekend on Saturday with a great learning experience at GOH Lifestyle Center; Fleur, a highly valued nutritionist gave us a seminar about how to eat healthy, wicked E-numbers (they're evil!) and we had our own 'Grocery Game' – we brought products from our own fridges and cupboards on which Fleur told us if they're healthy nutrions and what else we can eat to maximize our personal goals, whether it's toning those muscles or losing weight. Remarkable what you can do with changing little things in our diet! Talking about food is one thing… Dave, the physiotherapist and trainer of GOH gave us the work-out of a lifetime! We can still feel our muscles burning after two days… If you're in need of a healthier lifestyle – the GOH Programs will definitely change your life! 

Part two of our Healthy Weekend was a cooking workshop at De Laurier Kookstudio! The Elites gathered at this remarkable little venue for a healthy cooking class; Fleur made recipes for us to follow – the kitchen was roaring! "Hot, hot, hot", "where's my recipe?", "Ooooooh yummm that smells good!", and more of those statements were exclamated throughout. It almost looked like a professional kitchen! Within in 30 minutes – brunch was served; we sat at the beautifully set long table of the cooking studio (tip if you're in need of a venue for a groupdiner!) and enjoyed sharing a meal together. Who knew that cooking healthy could be so quick and delicious?! Well the Elites have something to say about that… Read the reviews for our Healthy Afternoon and the Healthy Brunch, browse through the fantastic photos (alert: high changes it will leave you hungry afterwards) made by our lovely Thamar N and all I have to say: GOH Concept + Yelp Elites = a Healthy Weekend? It ROCKS! 

See You On Yelp!

_MG_6215

Philippine W

Yelp Amsterdam Community Manager

Thamar N captures the mood!.jpg


 

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