The Yelp Rochester Elites got a taste of the intensity of fitness kickboxing at Rise Martial Arts. The class began with Justin, the owner, leading us through their approach to martial arts, the importance of creating a community at their studio, and how they’re committed to bettering people’s lives. The studio prides themselves on fitness without high pressure contracts.
As the workout began, he led the group through the basic moves like palm strikes, knee kicks, jabs, hooks, as well as fitness moves we incorporated into the workout including pushups and burpees. There were three other staff members correcting form and encouraging the group as we pushed through timed reps. Everyone put their all into the workout with the ability to work at their own levels on the wavemaster training bags and sweat it out! Want to know more? Check out the event reviews and photos.
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