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Madrid sweats at Bikram Yoga Pozuelo



Yogabikram

Last Thursday, the Yelp Madrid Elite Squad was invited to a very sweaty event. Even though by this time of the year Madrid is a very hot city;  Elites were invited to sweat a bit more at Bikram Yoga Pozuelo, where they could attend to one of the incredible classes that take place every day of the week. While being in a room heated up to 40ºC with a 40% of humidity, Yelpers were commanded and instructed on the 26 postures and two breathing exercises that conform the standard ninety minutes Bikram Yoga class. Once it was over, and after the Yelpers took a relaxing shower, they were treated with lots fruits and isotonic beverages to rehydrate while commenting their Yoga experience. Want to know more? Then, take a look to the pictures and the reviews of the event!

El pasado jueves, el Pelotón de Élite de Yelp Madrid estaba invitado a un evento muy sudoroso. Aunque en este momento del año Madrid es una ciudad extraordinariamente calurosa, los Élites fueron invitados a sudar un poco más en Bikram Yoga Pozuelo, donde pudieron disfrutar de una de las increíbles clases que tienen lugar todos los días de la semana. El Bikram Yoga se practica en una sala a 40ºC, con un 40% de humedad, y consta de veintiséis posturas y dos ejercicios de respiración que se llevan a cabo en noventa minutos. Una vez que la clase terminó, los Yelpers pudieron darse una relajante ducha, y fueron agasajados con frutas y bebidas isotónicas para rehidratarse mientras comentaban su experiencia. ¿Quieres saber más? Entonces echa un vistazo a las fotos y a las reseñas del evento!

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