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5 Inventive Online Workouts To Try From Home



Looking for ways to stay active without ever leaving your front door? Us too. As many of us shelter-in-place, gyms and boutique fitness studios across the nation have risen to the challenge to bring fun, inventive workouts straight to you via streaming platforms. In an effort to make these online offerings easier to find, businesses can now indicate virtual/online service offerings in 650+ categories on Yelp. Bonus? If you’ve ever found yourself intimidated to try a workout surrounded by a studio full of fitness aficionados, this may be your moment. Support your local fitness studios, connect to the fitness community, relieve some stress, and dance, flex, stretch, and sweat like nobody’s watching. 

HIIT (High Intensity Interval Training)

If you think at home workouts won’t be challenging, think again. Get ready to ramp up your at-home workout with some high intensity interval training (HIIT). Crossfit Beacon in Portland, ME, like many Crossfit facilities across the nation, is offering online classes to keep you active from your home or yard. Crux Climbing Center in Austin, TX and F45 Training in Downtown Walnut Creek, CA are offering online HIIT and circuit training classes.

Bootcamp

Photo Credit: Barry’s San Diego on Yelp

Get ready to lunge, high-knee, and push-up your way through a stress-busting bootcamp style workout. Barry’s Bootcamp in San Diego joins other locations of Barry’s across the country in offering their signature style bootcamp classes online. Local bootcamp style studios, like So Cal Boot Camp located in Dana Point, CA, have also quickly pivoted to online workouts to accommodate at-home fitness enthusiasts. 

Dance

Photo credit: Edge Performing Arts Center in Los Angeles on Yelp

Looking to ramp up your physical activity outside a traditional style of workout? Put a spring in your step and make your ballet dancing dreams a reality with Ballet Florida’s donation based live streamed adult ballet classes. Corazon Latino Dance Studio in Austin, Texas is teaching a variety of online dance classes including modern dance, Afro dance, and belly dancing. Trip the light fantastic with Edge Performing Arts Center in Los Angeles with their offerings of online tap, jazz funk, hip-hop, and contemporary dance classes. Whatever style of dance piques your interest, you will find an online class to lift your spirits and get your body moving.

Martial Arts

Photo Credit: Adam C of Aikido of Reno on Yelp

Turn your living room (den, basement, or garage) into your dojo by continuing (or beginning) your martial arts training from home. Aikido of Reno is offering online versions of their typical Aikido classes, Brazil Academy in Lenexa, Kansas is offering Jiu Jitsu, Muay Thai, and Thai Chi, while Red Effect Infrared Fitness has begun streaming their popular kickboxing classes. 

Yoga & Pilates

Photo Credit: Fort Pilates in Brooklyn on Yelp

End a long day of working at home (and possibly homeschooling the kiddos to boot) with a feel good yoga or pilates session. Tosa Yoga Center in Wauwatosa, WI is offering their gentle and flow yoga classes online daily as well as parents with kids yoga classes for the whole family to enjoy. Clayton Pilates Studio in Clayton, Missouri and Fort Pilates in Brooklyn, NY are both offering their pilates mat classes online.

Looking for more ideas? Check out our blog post on Five Ways You Can Support Local Businesses during Coronavirus or Five Ways to Get Fresh Air While Social distancing

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