Festive Fitness & Wellness is a queer and Black-owned fitness and wellness entity founded by Mike Watkins. Mike (he/him) is a licensed athletic trainer, injury rehabilitation specialist, manual therapy expert, and sport business professional, whose passion for growth inspired him to create Festive Fitness & Wellness last January.
As part of our Black History Month programming, we asked Mike to join us for a 45-minute workout to boost our mood and energy. Mike began the workout with dynamic mobility exercises and then moved on to a total body workout focused on strength and endurance. One Yelper afterwards left this comment: That was a “brutal” workout 🏋️!!!